Week Calendar

This is a WAITLIST for the program described below. You will be notified if there is an opening for you to participate in the class. 

Join Dr. Elizabeth White-Fricker of Catholic Health Services to discuss fall prevention, including how to identify your risks for falls, prevention strategies to avoid falling and what to do if you fall.

Coronary artery disease is the leading cause of death for both women and men in the U.S.  While the incidence in men has been long appreciated, the impact on women has been underestimated for many years.  Dr.

Get ready for the March exam with this four part SAT prep course at Southold Free Library. 

You can register on their website: https://southoldlibrary.org/

Every third Thursday of each month a HICAP counselor will be available to meet with individuals for half hour, one-on-one appointments to answer questions about Medicare health insurance programs.

January 4th - Tar:  A Female Conductor's Power and Perils

January 18th - Ida:  an innocent woman awakens after truths of the Holocust are disinterred. 

Every third Thursday of each month a HICAP counselor will be available to meet with individuals for half hour, one-on-one appointments to answer questions about Medicare health insurance programs.

Every third Thursday of each month a HICAP counselor will be available to meet with individuals for half hour, one-on-one appointments to answer questions about Medicare health insurance programs.

Relax into an upbeat and FUN environment - with friends and family - all SINGING-A-LONG to LOVE songs from Hollywood film, the Great American Songbook, pop, and more!

Join Denise Gillies of East End Tai Chi for a Tai Chi class that is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

This winter, join us every Tuesday evening on zoom for a PowerPoint presentation in the find arts, presented by Jerry Matovcik.  See schedule below. Register for each session individually.