Week Calendar

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a WAITLIST for the program described below. You will be notified if there is an opening for you to participate in the class. 

*Please note that we are closed Mon., 2/19 and will meet on Tues., 2/20 instead. 

Join Denise Gillies of East End Tai Chi for a Tai Chi class that is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation.

Start the year on a high note! Join us for a fun session of songs and laughter in this virtual program.

Does your skin feel tight and dry this time of year? Sometimes, skin can lose moisture and some of its natural oils can become depleted. It can be so uncomfortable.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel.  Walk-ins are $20 per class.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

Aging is an inevitable process and how we take care of ourselves throughout the lifespan both physically and mentally has a tremendous impact on our health and quality of life as we grow old.

This winter, join us every Tuesday evening on zoom for a PowerPoint presentation in the find arts, presented by Jerry Matovcik.  See schedule below. Register for each session individually. 

Florida has always attracted vacationers, but in the 20th century, tourism exploded as places like Weeki Wachee Springs and Busch Gardens opened.