Community Meeting Part II

Join us as we embark on an exciting journey to enhance your Community Library! Following the initial Community Meeting on October 1st, where we discussed our renovation vision and gathered valuable feedback, we invite you to our Community Meeting Part II on Wednesday, November 20th, at 6:30 p.m. This gathering will provide an opportunity for a second Q&A session and a chance to review any updates made to our plans based on your input.

November 2024 Board Meeting

The Board of Trustees monthly meeting will be held on Monday, November 18 at 6:00pm in the Library's Meeting Room.

Tai Chi with Denise Gillies of East End Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Program Description

Event Details

Discover this ancient art of well being. Easy to follow movements combine breath and intention to create a healthy body and a peaceful mind. Balance internal energy to enjoy a life of vitality and pro aging. Learn poetic sequences that improve balance, strength and flexibility. Science based research has proven this practice to reduce stress, strengthen the immune system, increase range of motion, improve coordination and concentration. If we can practice going with the natural flow around us
we can achieve harmony in our lives.

This class is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation. Trained at the Omega Institute, and founder of East End Tai Chi, Denise Gillies has been teaching for over 12 years on the East End of Long Island.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.