Library Closed - Thanksgiving Day

The Library will be closed Thursday, November 28, 2024 in observance of Thanksgiving Day.

Library Closing Early - Thanksgiving Eve

The Library will be open from 9:00am to 1:00pm on Wednesday, November 27, 2024 in observance of Thanksgiving Eve.

Tai Chi with Denise Gillies of East End Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Program Description

Event Details

Discover this ancient art of well being. Easy to follow movements combine breath and intention to create a healthy body and a peaceful mind. Balance internal energy to enjoy a life of vitality and pro aging. Learn poetic sequences that improve balance, strength and flexibility. Science based research has proven this practice to reduce stress, strengthen the immune system, increase range of motion, improve coordination and concentration. If we can practice going with the natural flow around us
we can achieve harmony in our lives.

This class is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation. Trained at the Omega Institute, and founder of East End Tai Chi, Denise Gillies has been teaching for over 12 years on the East End of Long Island.

Disclaimer(s)

Accessibility

The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.