Age Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. You will use tubing, balls, bands and gliding discs. The class will keep you moving to the music of the 60s, 70s and 80s.
*Please bring a pair of 3-4 pound dumbbells.*
Disclaimer(s)
Accessibility
The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.