Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
Recharge your Happy Batteries with NoFo Life Coach, Lesaya Kelly. Enjoy an interactive, fun session to explore the elements that would make your life a little happier. Identify what drains your happy batteries and find ways to re-charge.