Writing Your Way to Wellness: Exploring Therapeutic Journaling Techniques

Journaling can be a valuable tool for personal growth and well-being in an interactive and experiential workshop. Erena DiGonis, LCSW-R, will guide us through practical strategies, tools, and adaptations for those interested in using journaling for self-reflection and personal development. Leave equipped with concrete strategies that can be applied in your life for enhanced self-awareness and growth.