Building the Future of Mattituck-Laurel Library Together

Join us as we embark on an exciting journey to enhance your Community Library! Join us for an open house on January 23 from 4pm - 6pm in the Library's circulation area. Renderings will be on display, the Director and Trustees will be present to discuss project details and answer questions. Light refreshments will be served.

Good Vibrations: Sound Journey with music therapist Kathy Pasca (FOR TEENS)

Program Type:

Health & Wellness

Age Group:

Teens
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Event Details

Nurture your mind and body in this immersive listening experience.  

Various instruments including crystal singing bowls, ocean drum, native american flute, and tuning forks will be played, inviting therapeutic and restorative processes that calm your mind, body and nervous system, providing relaxation and a feeling of well being.

 

Wear comfortable clothing and bring a yoga mat or something to lay on.  

You're also welcome to bring a blanket, pillow, eye mask, fuzzy socks, and anything else that will help you feel more comfortable.