Library Closed - Thanksgiving Day

The Library will be closed Thursday, November 28, 2024 in observance of Thanksgiving Day.

Library Closing Early - Thanksgiving Eve

The Library will be open from 9:00am to 1:00pm on Wednesday, November 27, 2024 in observance of Thanksgiving Eve.

Writing Your Way to Wellness: Exploring Therapeutic Journaling Techniques

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event has been cancelled.

Event Details

Journaling can be a valuable tool for personal growth and well-being in an interactive and experiential workshop. Erena DiGonis, LCSW-R, will guide us through practical strategies, tools, and adaptations for those interested in using journaling for self-reflection and personal development. Leave equipped with concrete strategies that can be applied in your life for enhanced self-awareness and growth.