Building the Future of Mattituck-Laurel Library Together

Join us as we embark on an exciting journey to enhance your Community Library! Join us for an open house on January 23 from 4pm - 6pm in the Library's circulation area. Renderings will be on display, the Director and Trustees will be present to discuss project details and answer questions. Light refreshments will be served.

Writing Your Way to Wellness: Exploring Therapeutic Journaling Techniques

Program Type:

Health & Wellness

Age Group:

Adults
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This event has been cancelled.

Event Details

Journaling can be a valuable tool for personal growth and well-being in an interactive and experiential workshop. Erena DiGonis, LCSW-R, will guide us through practical strategies, tools, and adaptations for those interested in using journaling for self-reflection and personal development. Leave equipped with concrete strategies that can be applied in your life for enhanced self-awareness and growth.