Library Closed - Thanksgiving Day

The Library will be closed Thursday, November 28, 2024 in observance of Thanksgiving Day.

Library Closing Early - Thanksgiving Eve

The Library will be open from 9:00am to 1:00pm on Wednesday, November 27, 2024 in observance of Thanksgiving Eve.

Chair Strength and Stretch (1/6-2/24)

Program Type:

Health & Wellness

Age Group:

Adults
This event requires a payment of $30.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 30, 2024 @ 10:15am to February 24, 2025 @ 9:15am.

Program Description

Event Details

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. You will use tubing, balls, bands and gliding discs.  The class will keep you moving to the music of the 60s, 70s and 80s. There is a $30 fee for this class series. Please bring a pair of 3-5 pound dumbbells to class. 

*Please note that registrants are automatically enrolled in all classes in this series.  There will be no make-ups, and no prorated rates for missing any classes. 

Disclaimer(s)

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.