Upcoming Events

You can hula hoop! Using a variety of adult-sized hula hoops, provided by the instructor, we'll build strength, balance, coordination, learn tricks, choreography, burn calories and most of all, have fun!

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a waitlist only for the program described below:

Looking for fun while you are off from school? Join us for a fun afternoon of skating to music and sipping on warm hot chocolate!

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a waitlist only for the program described below:

QiGong is a health exercise derived from Chinese martial arts. Designed to help with balance and strength using slow movements to challenge the body.  It is useful for all levels of strength. This is a four-class series.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

Nurture your mind and body in this immersive listening experience.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a waitlist only for the program described below:

QiGong is a health exercise derived from Chinese martial arts. Designed to help with balance and strength using slow movements to challenge the body.  It is useful for all levels of strength. This is a four-class series.

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

QiGong is a health exercise derived from Chinese martial arts. Designed to help with balance and strength using slow movements to challenge the body.  It is useful for all levels of strength. This is a four-class series.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a waitlist only for the program described below:

QiGong is a health exercise derived from Chinese martial arts. Designed to help with balance and strength using slow movements to challenge the body.  It is useful for all levels of strength. This is a four-class series.