Day Calendar

Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.  You will use tubing, balls, bands and gliding discs.  The class will keep you moving to the music of the 60s, 70s and 80s.

Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.  You will use tubing, balls, bands and gliding discs.  The class will keep you moving to the music of the 60s, 70s and 80s.

In this educational presentation, we examine how a senior can navigate the changes to Medicare as well as get all the benefits that they are eligible for.