Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
This is the WAITLIST for the program described below. You will be notified should a spot become available.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
Mindfulness is a mental state achieved by focusing awareness in the present moment. It is a life changing practice which will enhance your health, as well as, how you view yourself and those around you.