Good Vibrations: Sound Journey with music therapist Kathy Pasca

Nurture your mind and body in this immersive listening experience. Various instruments including crystal singing bowls, ocean drum, Native American flute, and tuning forks will be played, inviting therapeutic and restorative processes that calm your mind, body and nervous system, providing relaxation and a feeling of well being.

Wear comfortable clothing and bring a yoga mat or something to lay on. You're also welcome to bring a blanket, pillow, eye mask, fuzzy socks, and anything else that will help you feel more comfortable.