Building the Future of Mattituck-Laurel Library Together

Join us as we embark on an exciting journey to enhance your Community Library! Join us for an open house on January 23 from 4pm - 6pm in the Library's circulation area. Renderings will be on display, the Director and Trustees will be present to discuss project details and answer questions. Light refreshments will be served.

Essential Steps to Healthy Aging (via Zoom)

Program Type:

Education, Health & Wellness, Virtual

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

Aging is an inevitable process and how we take care of ourselves throughout the lifespan both physically and mentally has a tremendous impact on our health and quality of life as we grow old. Participants will be challenged to embrace prevention and healthy lifestyle choices as a means to enhance overall health and well-being. Using materials from Kansas State University Extension we will promote the notion that healthy lifestyle changes can have a positive impact at any age.